As a mom, I’ve learned the hard way that if I don’t make time for myself, I burn out—and fast. Between school drop-offs, meal prepping, laundry, and the never-ending chorus of “Mom! Mom! Mom!”, the days blur together in a mix of chaos and love. That’s why I started giving myself a “daily reset ritual.” And let me tell you, it’s been life-changing.
My daily reset is simple. It’s not a spa day or a luxury getaway (though I wouldn’t say no to either). It’s just 10 to 20 minutes every day where I do something that refuels me—mentally, emotionally, or physically. Sometimes it’s sipping my favorite coffee in silence. Other times, it’s taking a quick walk, journaling, scrolling through Amazon for cute home finds (let’s be honest), or listening to music that makes me feel human again.
This short window of peace gives me the space to breathe. It reminds me that I matter too—not just as a mom or a partner, but as a person. It’s easy to lose your identity when you’re constantly taking care of everyone else. But this reset helps bring me back to myself.
What’s surprising is how much better I handle the day after my little reset. I’m more patient with the kids, more focused with my work, and even more excited to jump back into the “mom mode.” It’s like hitting the refresh button on my brain. I didn’t realize how reactive I’d become—snapping over spilled juice or getting frustrated when things didn’t go as planned—until I started making time for myself again.
And here’s the best part: you don’t need anything fancy to do it. You don’t even need to leave the house. Your reset can be sitting outside with a cold drink, dancing in your kitchen while dinner cooks, or sitting in your car in the driveway enjoying complete silence before going back inside. The point is to find what fills your cup—and then protect that time like it’s sacred.
I know what you’re thinking—there’s no time. But here’s the thing: we make time for what we truly value. And I’ve found that by giving myself this tiny slice of peace, I’m actually more productive and centered for the rest of the day. It’s not selfish; it’s smart.
If you’re a mom who feels stretched too thin, try creating your own daily reset. It doesn’t have to be long, expensive, or complicated. Just consistent. Make it a part of your routine, like brushing your teeth or brewing your morning coffee. You deserve it.
Because at the end of the day, a happy, rested mom is the best kind of mom. And we owe it to ourselves—and our families—to show up as the best versions of who we are.